Supporting Connections as Suicide Prevention
September is Suicide Prevention Awareness Month, a time to bring greater attention to mental health, suicide prevention, and the importance
Returning to School With Panic Disorder
The return to school can bring a mixture of excitement, anticipation, and nervousness for many children and teenagers. A new
Understanding Intrusive Thoughts and Anxiety in Teens
For many teenagers, the mind can feel like a place that never quite turns off. School responsibilities, friendships, family expectations,
Connecting With Your Teen When You Feel Shut Out
Teenage years are filled with change, growth, and increasing independence. During this stage of development, many parents notice a shift
How Stress Affects Mental Health Across the Lifespan
Stress is a normal part of life. Everyone experiences it, whether from school, work, relationships, health concerns, or major life
Parenting Hacks for Managing Big Emotions Throughout Every Age
Every child experiences big emotions. From a crying infant to a frustrated preschooler to an overwhelmed teenager, emotions are a
Disability Pride Month: Celebrating Identity, Inclusion, and Mental Well-Being
July is Disability Pride Month, a time to recognize, celebrate, and honor the identities, experiences, and contributions of people with
Cultural Curiosity in Mental Health
July is BIPOC Mental Health Awareness Month, a time to recognize the unique mental health experiences of individuals from racial,
Mid-Year Mental Health Check-In
The midpoint of the year is a perfect time to do a mental health check-in and to take stock of
The Benefits of Counseling for LGBTQ+ Individuals, Children, and Families
Individuals within the LGBTQ+ community often navigate unique experiences that can impact emotional well-being, relationships, self-esteem, and overall mental health.