
Building Healthy Self-Esteem and Body Image in Teens
In today’s image-conscious world, both male and female teens face pressures around self-esteem and body image. For girls, the pressure

Common Mental Health Issues in Adults
Mental health is a vital component of overall well-being, but for many adults, the pressures of daily life, past experiences,

Depression in Children
Depression in children can be hard to identify because it often manifests differently than it does in adults. Parents and

Unmasking the Truth: The Many Faces of Emotional Masking
As Halloween rolls around, we’re surrounded by masks and costumes that conceal identities for a night of fun. But what

Red Flags to Watch for in Your Teenager’s Relationships
As parents, we naturally want the best for our children, including healthy and happy relationships. When it comes to the

10 Practical Ways to Support Mental Health in the Workplace
As a child and family counseling center, we understand how vital mental health is in every aspect of life—including the

How to Talk to Your Child When Bad Things Happen
As parents, we want to shield our children from the difficult and often painful realities of life. But when bad

Fun and Engaging Ways to Teach Children About Mental Health
Mental health is just as important as physical health. Helping children understand their emotions and mental well-being is crucial for

Mood Swings vs. Serious Mental Health Concerns in Teens
Adolescence is a time of intense change—physically, emotionally, and mentally. It’s no surprise that many teens experience mood swings as

The Benefits Children Receive When Parents Seek Counseling
Parenting is one of the most rewarding experiences in life, but it can also be one of the most challenging.