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Being a teenager can be overwhelming. With school pressures, social expectations, and the journey of self-discovery, many teens struggle with feeling unheard or lacking control […]

If you are experiencing a mental health emergency, please call 988, the Colorado Crisis Centers at 1-844-493-8255, or text “TALK” to 38255 March is Self-Injury

School avoidance, also known as school refusal, is a significant challenge for many children and their families. It can manifest at any age and for

Emotional regulation is the ability to manage and respond to emotions in a healthy way. As children grow, their capacity for emotional regulation develops in

When families face challenges—whether emotional, behavioral, or relational—counseling can be a powerful tool for healing and growth. There are many types of counseling that children

In recent years, mental health has become a more prominent topic of discussion. Conversations about emotional well-being, stress management, and mental illness are becoming more

The Importance of Children’s Mental Health Children’s mental health is just as important as their physical health. It affects their emotional well-being, social skills, and

Mental health can feel like a complex and sometimes misunderstood topic. Unfortunately, myths about mental health often create barriers to seeking help, especially for children

The holiday season is a wonderful opportunity to connect with your kids, make memories, and share experiences. Whether you have younger children full of energy

Childhood trauma can take many forms—abuse, neglect, loss, or exposure to intense stress. When left unaddressed, the effects of these experiences don’t just disappear as